MOST IMPORTANTLY, WHAT’S YOUR DEFINITION? After reviewing these various definitions, you will come to understand that you probably relate to one group more than another. What feels feel right for you?
Take one small step. Just one. Keep it simple. Here are some ideas. Carry one item to the trash or drive three items to a donation center. Look up a support group or therapist. Look in the mirror and acknowledge you are collecting way too much. Apologize to your child or spouse and let them know you need help. Just start somewhere, make it a small step and smile.
Let go. Stop. Breathe. Create some distance from the situation if you can. Begin to focus on your own life. Organize your own space, room, home or life. Release the guilt. Avoid fixing the other person. Avoid threatening the person who hoards. Never clear their the space while they are away without their permission.
Hoarders Show – Please Don’t Evict Me
Hoarders Show – I’m Proud to be the Town’s Junk Woman
Hoarders Show – Hoarding and Kids
Does Clutter Make You Gain Weight?
Hoarding Can Lead to Jail Time
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Quick Tips to Organize Your Life
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American Psychiatric Association – Provides latest psychiatric research.
Anxiety and Depression Association of America – Provides info and referrals for these disorders
Anxiety Disorders Center at Hartford Hospital – Info about hoarding disorder and referral info
Department of Housing and Urban Development – Provides info about reasonable accommodations for people with disabilities
Association of Behavioral and Cognitive Therapies – Provides info about mental illness and referrals with mental illnesses including hoarding.
Hoarding of Animals Research Consortium – Provides resources about animal hoarding, animal welfare and referrals for people who hoard animals.
Institute for Challenging Disorganization – Provides education and strategies for people with chronic disorganization and provides access to professional organizers and therapists who can help with hoarding.
International OCD Foundation – Provides advocacy, research and treatment of OCD – also has a hoarding section with resources.
Mental Health Association of San Francisco Annual conference on hoarding open to professional and people who hoard and their families.
National Alliance for the Mentally Ill – Provides resources nationwide for those suffering with a mental illness.
National Association of Professional Organizers – Provides info about how professional organizers can assist with hoarding disorder. Has a directory of organizers who can help.
National Institute of Mental Health – Provides mental health info and current mental health research.
National Attention Deficit Disorder Association – Provides info about ADD and referrals for ADD coaches through the American Coaching Association.
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